We help you be well and stay well.
Discover how OTO’s health promotion strategies can help you cope with life’s adversities and build resilience.
What is OTO?
An AI health companion in your pocket. OTO empowers you to measure and manage your well-being, helping you minimize effort while maximizing your health outcomes. With precision wellness, you can work smarter, not harder. Combining health intelligence with expert insights, OTO ensures you don’t guess about your health—just assess it.
Using medical-grade wearable technology and machine learning, OTO analyzes your unique biometric data to create a personalized wellness plan within the app. This plan includes tailored recommendations that support cognitive function, enhance stress resilience, and align with your overall health goals. Whether your aim is to elevate your mood, sleep better, or improve the quality of your life, OTO is scientifically backed and endorsed by health professionals, giving you control over your wellness journey.1,2
Did you know?
Research indicates that monitoring key regulatory systems and biological load allows for the optimization of your daily activities to precise, individual levels. This means you can achieve better results with less effort. OTO helps you structure exercise therapy to ensure you get the right amount of movement at the right time. Everyone is unique, and their experiences are a reflection of this; Everyone deserves a personalized approach to health.
Your wellness team has partnered with OTO to help you measure and manage your health, optimizing your journey toward a healthier, happier life.
Why OTO?
Increase Stress Resilience. Improve your capacity to manage the stress of daily life with specific exercise, rest, and recovery tasks from our structured exercise therapy.
Improve Well Being. The role of exercise in enhancing well-being—particularly in relation to anxiety, depression, mood, self-esteem, and cognitive function—is invaluable. Embrace physical activity as a powerful tool for better mental health and a more fulfilling life.1,2
Safe and non-invasive. The OTO Chest Strap and Sensor is FDA-approved for research purposes and poses minimal risk. Activity recommendations from the OTO exercise therapy are personalized to you and supported by decades of research for maximum safety and efficacy.
Convenient. From the assessment to activities, every part of the OTO experience can be performed from the comfort of your home. No fancy gym equipment required!
1 Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care Companion J Clin Psychiatry. 2006;8(2):106. doi: 10.4088/pcc.v08n0208a. PMID: 16862239; PMCID: PMC1470658.
2 Warburton DE, Nicol CW, Bredin SS. Health benefits of physical activity: the evidence. CMAJ. 2006 Mar 14;174(6):801-9. doi: 10.1503/cmaj.051351. PMID: 16534088; PMCID: PMC1402378.
using Actionable Health
Intelligence to help you
be well and stay well.
OTO Chest Strap & Sensor
Your OTO Chest Strap and Sensor isn’t your average wearable. It’s medical-grade technology that measures 50+ metrics related to stress and your ability to adapt to it, including EEG/DC potential, ECG, and HRV. Together, these metrics paint a picture of your physiological stress and capacity to manage it.
OTO AI Health Pro
OTO AI Health Pro Your Health Pro turns complex data from the OTO Chest strap and Sensor into an in-app personalized daily activity plan, informed by decades of research on stress, training and performance optimization. Think of OTO as a science-driven coach in your pocket, that can offer precise recommendations to optimize your health and wellness outcomes.
How it works
Getting started is easy. After completing your account information and providing your unique measurements for the wearable device, we will ship the device directly to your home and you will be directed to download the OTO Life app.
Dr. Alice Domar
Chief Compassion Officer at Inception, an associate professor in obstetrics, gynecology, and reproductive biology, part-time, at Harvard Medical School, and a senior staff psychologist at Beth Israel Deaconess Medical Center
The #1 reason patients stop treatment is NOT cost or low odds, it’s depression and anxiety. 30% of all couples quit treatment WITHOUT success. Doctors must address this to keep patients engaged... OTO helps.